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X-WR-CALNAME:My Family First
X-ORIGINAL-URL:https://myfamilyfirst.gr/en/
X-WR-CALDESC:Events for My Family First
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DTSTART;TZID=UTC:20250920T100000
DTEND;TZID=UTC:20250922T180000
DTSTAMP:20260522T102936
CREATED:20260423T110317Z
LAST-MODIFIED:20260423T110317Z
UID:33317-1758362400-1758564000@myfamilyfirst.gr
SUMMARY:My Family First – Together on the journey of parenthood
DESCRIPTION:The presentation of the “My Family First” program was held successfully\, offering a comprehensive support framework for expectant and new parents\, with the goal of empowering them and providing essential preparation for the journey of parenthood. \nThe initiative was coordinated by Evangelia Kapoglou – Psychologist MSc\, Family Systemic Psychotherapist\, in collaboration with Kiki Karachroni – Midwife\, offering a holistic approach that combined psycho-emotional and practical support for the family. \nThrough speeches by specialized scientists\, experiential workshops\, and open discussion\, the program’s content was presented\, while participants had the opportunity to acquire useful and applicable tools for parenthood. \nBrief Event Program \n\nWelcome & Introduction\nPresentation of the program’s purpose and philosophy\nKeynote Speeches\nThemes centered around: parenthood and emotional preparation\, pregnancy and care\, nutrition and health\, as well as medical guidance for the newborn.\nBreak & Interaction\nDiscussion and Q&A with the speakers\nExperiential Workshops\nRelaxation and breathing techniques\, infant care\, and enhancing parent–child communication.\nClosing of the Event\nQ&A session and expressions of gratitude to the participants\n\n \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \nThe event took place in Petroupoli (67 Ethnikis Antistaseos St.)\, with the participation of interested parents and healthcare professionals. It left a positive impression and reinforced the importance of timely and comprehensive family support. \n\nParticipation Fee: 10€\nPayment: To be made at the entrance of the event.\n\n 
URL:https://myfamilyfirst.gr/en/event/my-family-first-together-on-the-journey-of-parenthood/
LOCATION:My family first\, Εθνικής Αντιστάσεως 67\, Πετρούπολη\, 132 32\, Greece
ATTACH;FMTTYPE=image/jpeg:https://myfamilyfirst.gr/wp-content/uploads/2026/04/main-image.jpg
ORGANIZER;CN="My family first":MAILTO:kapogloue@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260706T093000
DTEND;TZID=UTC:20260710T160000
DTSTAMP:20260522T102936
CREATED:20260424T095553Z
LAST-MODIFIED:20260424T095553Z
UID:33325-1783330200-1783699200@myfamilyfirst.gr
SUMMARY:Workshop: Managing Stress in Daily Life—DEMO
DESCRIPTION:Our mental health is the cornerstone of a balanced life. In this interactive seminar\, we will explore practical tools and techniques that will help you understand the mechanisms of stress and find your inner peace.  \n \nThematic Units \n\nSymptom Recognition: How our body warns us about mental fatigue.\nMindfulness Techniques: Simple breathing exercises for immediate decompression.\nSetting Boundaries: The art of saying “no” without guilt.\nChanging Patterns: How to replace negative thoughts with positive affirmations.\n\n \n \n  \n  \n  \n  \n  \n  \n“Self-care is not selfishness. It is survival.” \n  \n  \n 
URL:https://myfamilyfirst.gr/en/event/workshop-managing-stress-in-daily-life-demo/
LOCATION:My family first\, Εθνικής Αντιστάσεως 67\, Πετρούπολη\, 132 32\, Greece
ATTACH;FMTTYPE=image/webp:https://myfamilyfirst.gr/wp-content/uploads/2026/04/pexels-olly-3819760-3.webp
ORGANIZER;CN="My family first":MAILTO:kapogloue@gmail.com
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