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X-WR-CALDESC:Events for My Family First
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DTSTART;TZID=UTC:20260706T093000
DTEND;TZID=UTC:20260710T160000
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CREATED:20260424T095553Z
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SUMMARY:Workshop: Managing Stress in Daily Life—DEMO
DESCRIPTION:Our mental health is the cornerstone of a balanced life. In this interactive seminar\, we will explore practical tools and techniques that will help you understand the mechanisms of stress and find your inner peace.  \n \nThematic Units \n\nSymptom Recognition: How our body warns us about mental fatigue.\nMindfulness Techniques: Simple breathing exercises for immediate decompression.\nSetting Boundaries: The art of saying “no” without guilt.\nChanging Patterns: How to replace negative thoughts with positive affirmations.\n\n \n \n  \n  \n  \n  \n  \n  \n“Self-care is not selfishness. It is survival.” \n  \n  \n 
URL:https://myfamilyfirst.gr/en/event/workshop-managing-stress-in-daily-life-demo/
LOCATION:My family first\, Εθνικής Αντιστάσεως 67\, Πετρούπολη\, 132 32\, Greece
ATTACH;FMTTYPE=image/webp:https://myfamilyfirst.gr/wp-content/uploads/2026/04/pexels-olly-3819760-3.webp
ORGANIZER;CN="My family first":MAILTO:kapogloue@gmail.com
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