{"id":33325,"date":"2026-04-24T09:55:53","date_gmt":"2026-04-24T09:55:53","guid":{"rendered":"https:\/\/myfamilyfirst.gr\/event\/workshop-managing-stress-in-daily-life-demo\/"},"modified":"2026-04-24T09:55:53","modified_gmt":"2026-04-24T09:55:53","slug":"workshop-managing-stress-in-daily-life-demo","status":"publish","type":"tribe_events","link":"https:\/\/myfamilyfirst.gr\/en\/event\/workshop-managing-stress-in-daily-life-demo\/","title":{"rendered":"Workshop: Managing Stress in Daily Life\u2014DEMO"},"content":{"rendered":"<p style=\"text-align: center;\">Our mental health is the cornerstone of a balanced life. In this interactive seminar, we will explore practical tools and techniques that will help you understand the mechanisms of stress and find your inner peace. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-32834 aligncenter\" src=\"https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/pexels-silverkblack-23496456-300x169.jpg\" alt=\"\" width=\"444\" height=\"250\" srcset=\"https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/pexels-silverkblack-23496456-300x169.jpg 300w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/pexels-silverkblack-23496456-1024x576.jpg 1024w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/pexels-silverkblack-23496456-768x432.jpg 768w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/pexels-silverkblack-23496456-1536x864.jpg 1536w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/pexels-silverkblack-23496456-2048x1152.jpg 2048w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/pexels-silverkblack-23496456-1200x675.jpg 1200w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/p>\n<p data-path-to-node=\"7\"><strong>Thematic Units<\/strong><\/p>\n<ul>\n<li data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">Symptom Recognition: <\/b>How our body warns us about mental fatigue.<\/li>\n<li data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">Mindfulness Techniques:<\/b> Simple breathing exercises for immediate decompression.<\/li>\n<li data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">Setting Boundaries:<\/b> The art of saying &#8220;no&#8221; without guilt.<\/li>\n<li><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">Changing Patterns:<\/b> How to replace negative thoughts with positive affirmations.<\/li>\n<\/ul>\n<p data-path-to-node=\"9,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-33048 alignleft\" src=\"https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event-300x200.jpg\" alt=\"\" width=\"308\" height=\"205\" srcset=\"https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event-300x200.jpg 300w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event-1024x683.jpg 1024w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event-768x512.jpg 768w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event-1536x1024.jpg 1536w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event-1200x800.jpg 1200w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event.jpg 2048w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/b><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-33113 alignleft\" src=\"https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event3-300x200.jpg\" alt=\"\" width=\"308\" height=\"205\" srcset=\"https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event3-300x200.jpg 300w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event3-1024x683.jpg 1024w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event3-768x512.jpg 768w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event3-1536x1024.jpg 1536w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event3-1200x800.jpg 1200w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/event3.jpg 2048w\" sizes=\"auto, (max-width: 308px) 100vw, 308px\" \/><\/strong><\/p>\n<p><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-32945 alignleft\" style=\"font-weight: 400;\" src=\"https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/xwros3-300x200.jpg\" alt=\"\" width=\"306\" height=\"204\" srcset=\"https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/xwros3-300x200.jpg 300w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/xwros3-1024x683.jpg 1024w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/xwros3-768x512.jpg 768w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/xwros3-1536x1024.jpg 1536w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/xwros3-2048x1365.jpg 2048w, https:\/\/myfamilyfirst.gr\/wp-content\/uploads\/2026\/04\/xwros3-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 306px) 100vw, 306px\" \/><\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>&#8220;Self-care is not selfishness. It is survival.&#8221;<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our mental health is the cornerstone of a balanced life. In this interactive seminar, we will explore practical tools and<\/p>\n","protected":false},"author":1,"featured_media":33254,"template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[],"class_list":["post-33325","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry"],"acf":[],"ticketed":false,"_links":{"self":[{"href":"https:\/\/myfamilyfirst.gr\/en\/wp-json\/wp\/v2\/tribe_events\/33325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myfamilyfirst.gr\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/myfamilyfirst.gr\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/myfamilyfirst.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":0,"href":"https:\/\/myfamilyfirst.gr\/en\/wp-json\/wp\/v2\/tribe_events\/33325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myfamilyfirst.gr\/en\/wp-json\/wp\/v2\/media\/33254"}],"wp:attachment":[{"href":"https:\/\/myfamilyfirst.gr\/en\/wp-json\/wp\/v2\/media?parent=33325"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myfamilyfirst.gr\/en\/wp-json\/wp\/v2\/tags?post=33325"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/myfamilyfirst.gr\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=33325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}