Our mental health is the cornerstone of a balanced life. In this interactive seminar, we will explore practical tools and techniques that will help you understand the mechanisms of stress and find your inner peace.
Thematic Units
- Symptom Recognition: How our body warns us about mental fatigue.
- Mindfulness Techniques: Simple breathing exercises for immediate decompression.
- Setting Boundaries: The art of saying “no” without guilt.
- Changing Patterns: How to replace negative thoughts with positive affirmations.
“Self-care is not selfishness. It is survival.”
